Monday, 20 March 2017
Thursday, 2 March 2017
food: Basic Hamburger Recipe
questions
1. what long term benefits do you think the experience of this practical will have on you in the future? cook longer
2. how could this experience have been improved? more cooking time
3. what did someone say that encouraged you? keep trying
Basic Hamburger Recipe
Ingredients - Serves 4
• 250g lean beef or lamb mince
• 1 small onion, finely chopped
• 1 egg
• 1cup soft white breadcrumbs
• Salt and pepper to taste
• 2 tsp oil
Method
1. Mix the mince, onion, egg, breadcrumbs and seasonings
together.
2. Using wet hands shape into 4 flat patties of equal size.
3. Heat oil in a frying pan, add patties and cook for about 5
minutes each side or until cooked through.
4. Serve between buns or bread with desired fillings.
Food : FRIED RICE
FRIED RICE
questions
1. what long term benefits do you think the experience of this practical will have on you in the future? cook longer
2. how could this experience have been improved? more cooking time
3. what did someone say that encouraged you? keep trying
Ingredients
- 1 cup long grain white rice
- 2 eggs
- 2 teaspoons vegetable oil
- 2 bacon rashers, chopped
- 1 carrot, peeled and grated
- 2 shallots, trimmed, finely sliced
- 1/2 cup frozen peas, thawed
- 1 tablespoon soy sauce, plus extra to serve
Method
- Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool ( http://www.thekitchn.com/how-to-cook-rice-on-the-stove-44333).
- Prepare vegetables and bacon: Chop bacon. Peel and grate carrot. Finely slice shallots.
- Using a whisk, lightly beat eggs in a small bowl. Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook 2 minutes. Turnover. Cook 2 minutes until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips.
- Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Serve immediately, with extra soy.
Food : chicken rice patties
chicken rice patties
questions
1. what long term benefits do you think the experience of this practical will have on you in the future? cook longer
2. how could this experience have been improved? more cooking time
3. what did someone say that encouraged you? keep trying
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